![]() Take more days to pre-cleanse (at least 5) if you are a heavy coffee drinker, sugar addict, or just eat and drink really bad. The best way to avoid detox symptoms (although sometimes no matter what, they are not avoidable) is to pre-cleanse for at least 2 days prior to Chef V’s Organic Cleanse. If the dates you choose for your cleanse are not suitable for detoxing, please contact Chef V IMMEDIATELY to reschedule your cleanse. ![]() The worse the symptoms, the more you are detoxing. This is NORMAL and how your body releases the toxins it has stored up over the years. Symptoms may include: Headaches, nausea, vomiting, bad breathe, dizziness, fever, and other flu like symptoms. Please be prepared to have detox symptoms. WARNING: CLEANSING MAY CAUSE DETOX SYMPTOMS! Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints Vinegar, all spices, all herbs, sea salt, black pepper, carob, raw chocolate (dairy and sugar free), stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup Yacon, whole/fresh fruit, dried fruit (in ![]() Hemp, sesame, pumpkin, and sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahiniĬold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, and coconutīutter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreadsįiltered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate (preferrable post cleanse Only), coconut water, green drinkĪlcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed) Soybean products (soy sauce, soybean oil in processed foods) Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free)įresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butterĭairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, gheeīrown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes) Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables This will help decrease your detox symptoms and help you ease into and out of the cleanse. Before you get started, take two days BEFORE AND AFTER your cleanse to eat only the recommended foods below.
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